Eat Well Guide

The Eat Well Guide, formally known as the Eat Well Plate and changed in 2016, is to be used to help most people to get a balance of healthier and more sustainable food.  It shows how much of what you eat overall should come from each food group.  There are 5 food groups on the Eat … Continue reading Eat Well Guide


There are 5 main nutrients that are essential for our body and that must be consumed in our daily diet.  These nutrients can be split into two subcategories: macronutrients and micronutrients.  Macronutrients are built up of the energy-giving caloric components that we are most familiar with: carbohydrates, proteins and fats.  Micronutrients are only required in … Continue reading Nutrients